2013년 11월 1일의 체중기록 (저널항목 아님)
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197.8 kg
지금까지 감소한: 22.2 kg.
남은양: 61.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 1일:
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2603 kcal
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지방: 139.33g | 단백질: 69.86g | 탄수화물: 295.23g.
아침 식사: Boost Chocolate Energy Drink. 점심 식사: Carrots (Drained Solids, Canned), Johnsonville Stadium Style Brats Cooked Bratwurst, Crystal Light Grape Crystal Light Energy. 저녁 식사: Crystal Light Grape Crystal Light Energy, Sprouts Farmers Market Dark Chocolate Pretzels, Butter, Skippy Creamy Peanut Butter, Country Hearth Split Butter Wheat Bread. 간식/기타: Sprouts Farmers Market Dark Chocolate Pretzels, Crystal Light Grape Crystal Light Energy, Sprouts Farmers Market Dark Chocolate Pretzels, Sprouts Farmers Market Dark Chocolate Pretzels, Pearson's Candy Company Salted Nut Roll Bite Size, Cupcake with Icing. 더보기
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주 3.2 kg 감소하기
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