mbd121님의 저널, 2021년 02월 2일

So bloated that I feel like the Michelin Man right now. At least I dont feel like eating breakfast right now! 😂

So again Im wondering if Im underestimating or if this is just flux. Ive been weighing my proteins so Im thinking just flux. I even talked myself out of a snack last night because I knew I wasnt hungry and it would just put me over.

I made it to a virtual Hiit last night. I was late and irritated but I made it. I dont know what my movement plan for today will be, maybe endurance? Yoga? I have a long meeting that goes over lunch today so Im sure Ill be looking forward to doing something after.
119.1 kg 지금까지 감소한: 2.3 kg.    남은양: 36.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 02월 2일:
1695 kcal 지방: 63.22g | 단백질: 118.71g | 탄수화물: 158.91g.   아침 식사: BioOptimal Collagen Powder, Better Oats Oat Revolution Steel Cut with Protein, Hard-Boiled Egg. 점심 식사: ShopRite Fresh Italian Bread, Dunkin' Donuts Vanilla Chai, Guerrero Chicharrones (Fried Pork Rinds), Marathon ChickenBurger. 저녁 식사: Turkey Soup, Daisy Low Fat 2% Small Curd Cottage Cheese, Sunkist Navel Orange, Driscoll's Blueberries. 간식/기타: General Mills Cocoa Puffs Cereal (Breakfast Pack). 더보기
9 kcal 운동: Fitbit - 24 시간. 더보기
주 1.6 kg 증가하기

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