waist measurement over navel: 80.2 cm
yesterday I didn't do indoor cycling so my legs would recover better from the swimming practice the day before. Today I'll probably go swim again but I'm not sure yet.
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58.2 kg
지금까지 감소한: 7.2 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 31일:
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1273 kcal
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지방: 40.23g | 단백질: 55.22g | 탄수화물: 180.06g.
아침 식사: Whole Milk, Labree's Bakery Chocolate Swiss Roll, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. 점심 식사: Chicken Breast, White Rice. 간식/기타: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Oranges. 더보기
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주 0.7 kg 증가하기
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