2021년 02월 1일의 체중기록 (저널항목 아님)
|
47.5 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 02월 1일:
|
2070 kcal
|
지방: 70.50g | 단백질: 89.91g | 탄수화물: 276.26g.
아침 식사: Coffee with Semi-Skimmed Milk, Nakd Salted Caramel Bar, Apples , Bananas , Tetley Tea with Semi-Skimmed Milk. 점심 식사: Coffee with Semi-Skimmed Milk, Aldi Red Leicester Cheese, Tesco Medium Eggs, Green Olives, Mushrooms , Carrots , Baby Spinach, Cos or Romaine Lettuce , Sweet Red Peppers , Radish, Tomatoes, Cucumber (with Peel) . 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Cumin , Tesco Tamarind Paste, Tomatoes, Aubergine, Waitrose Butternut Squash, Onions , Tesco British Brussels Sprouts , Frylight Extra Virgin Olive Oil Spray, Tesco Red Split Lentils. 간식/기타: Tesco Strawberry Jam, Sainsbury's Basics Unsalted Butter, Sainsbury's Blue Stilton, Rowan Hill Wholemeal Bread, Pistachio Nuts , Asda Cottage Cheese, Graze Smokehouse BBQ Crunch. 더보기
|
주 4.9 kg 증가하기
|