2021년 02월 1일의 체중기록 (저널항목 아님)
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123.1 kg
지금까지 감소한: 3.6 kg.
남은양: 33.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 1일:
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1910 kcal
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지방: 66.59g | 단백질: 85.46g | 탄수화물: 235.61g.
아침 식사: Blueberries, Nutriday Smooth Medium Fat Yoghurt, Pick n Pay Low Fat Long Life Milk. 점심 식사: Lettuce, Nola Mayonnaise, Tuna in Water (Canned), Spur Steak Ranches Salad & French Fry Dressing, Tomatoes, Cucumber, Beef Stew with Potatoes and Vegetables in Gravy. 저녁 식사: Cranberry Juice, Cabbage , Beef Stew with Potatoes and Vegetables in Gravy, Potato Salad, Cooked Pumpkin (from Fresh), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). 간식/기타: Nestle Cremora Coffee Creamer, Brown Sugar , Plums , Woolworths Seedless White Grapes. 더보기
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주 0.2 kg 감소하기
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