Date 01/02 Weight 108,5 Neck 40,5 Bust 119 Waist 120,5 Hips 134 Legs 113,5 Arms 40,5
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108.5 kg
지금까지 감소한: 6.3 kg.
남은양: 38.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 1일:
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847 kcal
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지방: 32.69g | 단백질: 78.98g | 탄수화물: 54.13g.
아침 식사: Hard-Boiled Egg , Spinach , Cherry Tomatoes, Woolworths Baby Marrows. 점심 식사: Bakers Provita Crackerbread Original Wheat Toast, Cucumber (with Peel) , Chicken Breast Meat , Mayonnaise . 저녁 식사: Baked or Grilled Trout, Crispy Onion Sprinkle, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) . 간식/기타: Oranges, Bitters, Soda Water, Sprite Zero (Can), Bitters, Soda Water, Sprite Zero (Can), Bitters, Soda Water, Sprite Zero (Can). 더보기
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주 1.3 kg 감소하기
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