2021년 01월 31일의 체중기록 (저널항목 아님)
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46.8 kg
지금까지 감소한: 6.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 31일:
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2496 kcal
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지방: 90.00g | 단백질: 95.65g | 탄수화물: 335.43g.
아침 식사: Coffee with Semi-Skimmed Milk, Frylight Extra Virgin Olive Oil Spray, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Four Seasons Frozen Blueberries, Asda Scottish Porridge Oats, Bananas , Tesco Medium Eggs, Black Tea, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Sainsbury's Basics Unsalted Butter, Walkers Ready Salted Crisps (25g), Tesco Wholemeal Bread, Nakd Bakewell Tart, Robinsons Apple & Blackcurrant No Added Sugar, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Amoy Light Soy Sauce, Frylight Extra Virgin Olive Oil Spray, Stir Fried Vegetables, Sainsbury's Cod Fishcakes, Mushrooms . 저녁 식사: Heinz Tomato Ketchup, Tomatoes, Aldi Spicy Bean Burger, Frylight Extra Virgin Olive Oil Spray, Onions , Carrots , White Potatoes (Flesh and Skin) . 간식/기타: Apples , Aldi Red Leicester Cheese, Sainsbury's Blue Stilton, Kallo Organic Rice Cakes, Asda Semi-Skimmed Milk, Dark Chocolate. 더보기
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주 3.7 kg 감소하기
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