2021년 01월 31일의 체중기록 (저널항목 아님)
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51.1 kg
지금까지 감소한: 8.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 31일:
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776 kcal
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지방: 22.68g | 단백질: 50.27g | 탄수화물: 97.61g.
아침 식사: Woolworths Beef Biltong Powder, Rump Steak, Cadbury Dairy Milk Chocolate, Woolworths Lean Beef Mince, Woolworths Wafer Thin Smoked Chicken, Pink Lady Apples, Scrambled Egg, Bakers Provita. 점심 식사: Woolworths Mixed Vegetables, Woolworths Seasoned Rump Steak, Woolworths Lean Beef Mince, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Woolworths Reduced Fat Cream Cheese, Mangos , Pineapple , Woolworths Wafer Thin Smoked Chicken, Bokomo Provita Wholewheat, Pink Lady Apples. 간식/기타: Lindt 90% Dark Chocolate, Woolworths Carrot Batons, SPAR Multigrain Rice Cakes, Woolworths Fruit Pastilles, Nature's Choice Rolled Oats, White Grapes. 더보기
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주 1.2 kg 감소하기
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