Addster181님의 저널, 2021년 01월 31일

Genuinely ecstatic to have finally broken my plateau - and just in time for my 19th birthday on the 5th! 🤗🤗 I’ve been hovering at around 81.5-82 for 2 months now and yesterday weighed in at 80.8 and today at 80.5, so I guess that confirms it!

80.5 kg 지금까지 감소한: 29.4 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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1701 kcal

지방: 90.17g | 단백질: 109.71g | 탄수화물: 90.83g.   아침 식사: Green String Beans, Wholegrain Mustard, Sauvignon Blanc Wine , Woolworths Thickened Cream , Parmesan Cheese (Grated) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 점심 식사: Queen Sugar Free Maple Flavoured Syrup, Coles Fresh Frozen Raspberries, Bakers Delight Pane Di Casa Wholemeal Loaf, Puregg Simply Egg Whites, Jalna Greek Style Natural Yoghurt , The Chia Co Chia Seed. 저녁 식사: Jalna Greek Style Natural Yoghurt , Cheesy potato bake, Lamb Shoulder. 간식/기타: Ocean Spray Light Cranberry Juice, Streets Chocolate Paddle Pop. 더보기