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Heading up again, so a drop should follow. High sodium meal tomorrow though, so probably won't show for a few days. Gotta have patience to win this game. And I am winning and will continue to.....
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63.9 kg
지금까지 감소한: 4.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 30일:
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1714 kcal
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지방: 55.22g | 단백질: 87.95g | 탄수화물: 171.26g.
아침 식사: Ketchup, Rye Bread, Egg, Peanut Butter, Ham (Whole, Cured), International Delight Hazelnut Coffee Creamer, Coffee (Instant Powder), 2% Fat Milk, Wolferman's Classic Crumpets, Margarine. 점심 식사: Roasted Salted Cashew Nuts, Apples, Canned Mackerel, Fresh & Easy Five Bean Salad. 저녁 식사: Pumpkin Pie Spice, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Sweet Potato, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Whole Foods Market Stevia, Soy Sauce. 간식/기타: Pineapple, Cottage Cheese, Fireball Cinnamon Whiskey. 더보기
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2223 kcal
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운동:
Walking across town - 1 시간, Pedalling Mod. Stationary MET 5.7 - 1 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간, Moderate Dance (Aerobic) - 30 분. 더보기
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주 0.3 kg 증가하기
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