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I didnt think Id see a drop today. I had a protein shake last night and then my baked potato with taco fixins and I was stuffed after. I didnt finish the shake thankfully or I mightve exploded. I guess I dont need to hit my macs that bad!
I was super stressed out yesterday. Our state lifted a bunch of restrictions and now my job is wanting to move full steam ahead - thats great but my coworkers in my little department were let go so not only am I doing their work (which is now MY work), Ive also been asked to be on a couple of committees, were going to change some processes and I have homework. So, yeah... I was feeling overwhelmed. I think I got a good handle on it all though and Im making progress but I couldnt make myself workout last night. Shit happens right?
Todays goals:
Protein earlier in the day
Water steady through the day
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Move that body!
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118.8 kg
지금까지 감소한: 2.5 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 29일:
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1818 kcal
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지방: 66.67g | 단백질: 110.08g | 탄수화물: 196.92g.
아침 식사: Tangerines (Mandarin Oranges), Hard-Boiled Egg. 점심 식사: On The Border Cafe Style Tortilla Chips, Wish-Bone Ranch Dressing, Corn, La Preferida Canned Black Beans, Skinless Chicken Breast, Salsa, Mixed Salad Greens. 저녁 식사: Butter, Cooked Carrots, Cooked Rutabaga (Fat Not Added in Cooking), Michigan Apples Gala Apples, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pork Chops (Top Loin, Boneless). 간식/기타: Isopure Infusions Citrus Lemonade, Hershey's Whoppers Mini Robin Eggs. 더보기
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주 4.8 kg 감소하기
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