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Focus like a laser! Hard work but it’s paying off and I love seeing the changes in my body. Yummy going down, legs starting to take on their normal shape again. Loads of workouts and eating carefully and mindfully. Also great working with a coach through JEFF, and helps me keep my focus.
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76.8 kg
지금까지 감소한: 4.5 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 29일:
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784 kcal
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지방: 36.22g | 단백질: 23.86g | 탄수화물: 89.98g.
아침 식사: Hard-Boiled Egg , Butter , Pick n Pay 100% Rye Bread. 점심 식사: Tomatoes, Dry Rice Noodles , Boerewors, Olive Oil , Onions . 간식/기타: Granny Smith Apples. 더보기
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주 1.8 kg 감소하기
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