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Forgot to weigh myself this morning so I just did it this afternoon after lunch? lol. I definitely felt bloated today. Ugh
My husband weighed himself though and he’s down a total of 90 pounds! Super proud of him.
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137.2 kg
지금까지 감소한: 10.3 kg.
남은양: 46.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 28일:
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1597 kcal
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지방: 95.74g | 단백질: 78.16g | 탄수화물: 127.74g.
아침 식사: Coffee, Mission Foods Mission Burrito 10" Flour Tortilla, Giant Food Fresh Salsa, Mexican Blend Cheese, Calavo Avocado, Cooked Mushrooms (from Fresh), Scrambled Egg . 점심 식사: Gala Apples, Iwon Organics Protein Stix (Bag). 저녁 식사: Skinnyfit Skinny Greens , Built Bar Coconut Almond. 간식/기타: Jif Natural Creamy Peanut Butter, Celery . 더보기
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주 1.3 kg 증가하기
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