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This was a good week for me, mind, body, and spirit. I'm thankful. Be well, everyone.
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82.6 kg
지금까지 감소한: 1.8 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 28일:
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1484 kcal
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지방: 110.49g | 단백질: 103.34g | 탄수화물: 18.66g.
아침 식사: Truvia Sweetener (Packet), Heavy Cream, Coffee (Brewed From Grounds), Jennie-O Turkey Sausage, Scrambled Egg, Folios Cheddar Cheese Wrap. 점심 식사: Bragg Organic Apple Cider Vinegar, Taylor Farms Kale Chopped Salad (Bag), StarKist Foods Chunk Light Tuna in Water (Can), Briannas Home Style Real French Vinaigrette. 저녁 식사: Butter (Salted), Green String Beans, Avocado Vegetable Oil, Butter, Meijer Pollock Fillets. 더보기
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주 0.8 kg 감소하기
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