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I’m putting this in so I can see it go up 😂
Actually I’ve been waiting for this drop. 24 hour rest, wake up weight, a little sore all over lower body. Upper body workout tonight!
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102.4 kg
지금까지 감소한: 29.6 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 28일:
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2482 kcal
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지방: 109.20g | 단백질: 220.12g | 탄수화물: 151.38g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Cooked Vegetables, Fresh & Easy Tikka Marinated Chicken Tenders, Premier Nutrition High Protein Shake - Caramel. 저녁 식사: Olive Oil , Corned Beef, 365 Fried Rice-Style Riced Cauliflower . 간식/기타: Premier Nutrition High Protein Shake - Caramel, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples. 더보기
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주 3.8 kg 감소하기
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