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Today Im frustrated. No gain is good, no loss is...eh. Its dumb to be frustrated though, I had McDs for lunch and chocolate last night (that I probably underestimated). So lots of sodium and fluid retention.
Today already sucks because I woke up tired and ready to take a nap. I have two back to back zoom meetings and my internet has been crappy so I guess Ill go into the office to do them.
That being said, I had a good workout last night. I missed the virtual Hiit through my gym but there was a list of the moves and a recorded version if I wanted it so I knocked it out and pushed myself. Not too bad for my lack of equipment!
Today goals:
Hit the gym tonight either virtually or in person
Keep workin those Macros - things take time and consistency matters!
Water
Spend 15 minutes decluttering nightstand
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119.5 kg
지금까지 감소한: 1.8 kg.
남은양: 37.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 28일:
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1607 kcal
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지방: 74.06g | 단백질: 123.15g | 탄수화물: 128.56g.
아침 식사: Oranges, Hard-Boiled Egg. 점심 식사: Trader Joe's English Cucumber, Carrots, Bumble Bee Spicy Thai Chili Seasoned Tuna, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). 저녁 식사: Baked Potato (Peel Eaten), Chobani 2% Plain Greek Yogurt, Red Enchilada Sauce, Jennie-O Ground Turkey 90/10, Salsa, Hy-Vee Fat Free Refried Beans. 간식/기타: Cafe Bustelo Cafe Con Chocolate , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Pork Rinds, Southern Grove Dry Roasted Unsalted Peanuts. 더보기
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안정된 체중
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