2021년 01월 28일의 체중기록 (저널항목 아님)
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61.8 kg
지금까지 감소한: 7.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 28일:
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1294 kcal
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지방: 60.79g | 단백질: 88.36g | 탄수화물: 112.51g.
아침 식사: Lifestyle Food Oat Milk, The Harvest Table Bulletproof Collagen Creamer, The Harvest Table Low Carb Lean Suga, The Harvest Table Pure Collagen Granules, Nescafe Classic. 점심 식사: Cooked Green Cabbage (Fat Added in Cooking), Kerrygold Vintage Cheddar Cheese, Woolworths Tangy Lite Mayonnaise, Lancewood Fat Free Smooth Cottage Cheese, Lurpak Salted Butter Medium Fat, Golo Pitas Low Carb. 저녁 식사: The Harvest Table Pure Collagen Powder, The Harvest Table Bulletproof Collagen Creamer, Lifestyle Food Oat Milk, The Harvest Table Low Carb Lean Suga, Nescafe Classic, Chicken Nuggets, Meatless Lasagna, Cooked Green Cabbage (Fat Added in Cooking). 간식/기타: Woolworths Seedless Red Grapes, Woolworths Cherries, Diablo Milk Chocolate with Almonds (Stevia). 더보기
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주 0.7 kg 감소하기
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