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Wow. Two pound drop overnight...not sure how that happened. It was a very long, tiring day, but it wasn't anything strenuous.
Must be a water weight fluctuation that will almost certainly rebound tomorrow...
But in the meantime, it's fun seeing "15" be the first two digits on the scale. It's been a looooooong time since that happened.
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71.9 kg
지금까지 감소한: 9.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 14일:
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1860 kcal
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지방: 36.04g | 단백질: 107.21g | 탄수화물: 217.41g.
아침 식사: skim milk, GOLEAN Cereal, Fiber One, blueberries, FAGE TOTAL 0% FAT GREEK YOG. 점심 식사: hard boiled egg, apple, Lite 100% Whole Wheat Bread, 100% Natural Premium White Chicken In Water. 저녁 식사: avocado, corn, baby spinach, baked potato, Whole Grain Wheat Buns, Fully Cooked Pork BBQ. 간식/기타: miller lite, Cocoa Roast Almonds, cantaloupe. 더보기
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2251 kcal
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운동:
운전 - 42 분, 책상 업무 - 8 시간 30 분, 앉아있기 - 1 시간, Kinect - 30 분, 휴식 - 7 시간 18 분, 숙면 - 6 시간. 더보기
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주 6.4 kg 감소하기
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