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I try to work out 4-5 times per week, kettlebells and weights and body weight exercises. If I miss a few days I lose weight.
If I get in 3 in a row I gain weight......sigh.
I love the workouts and feel better and look better but man it’s frustrating lol
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 27일:
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2644 kcal
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지방: 94.87g | 단백질: 101.09g | 탄수화물: 348.02g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: Mayonnaise , Lyoner Sausage, Italian Buns, 2% Fat Milk. 저녁 식사: 2% Fat Milk, Knorr Country Mushroom Rice, Pork Chop. 간식/기타: Chocolate Chip Cookies (Soft Type) , President's Choice Milk Chocolate Covered Raisins, Coffee with Cream and Sugar. 더보기
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주 3.2 kg 증가하기
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