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So far I'm quite happy with my progress. Since November I've lost 1,6% body fat (5,1% body fat in total since I started this journey in June 2020). I've gained a little bit of muscle mass, not as much as I would like but at least I'm not losing muscle mass. Even if I can just maintain my muscle mass I would be happy, but ideally I still need to gain about 1kg of muscle and lose 9kg of fat.
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78.1 kg
지금까지 감소한: 8.7 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 27일:
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2652 kcal
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지방: 155.78g | 단백질: 135.21g | 탄수화물: 173.15g.
아침 식사: Cappuccino, McDonald's Chicken McNuggets (6), McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (4). 점심 식사: Woolworths Extra Lean Beef Mince, Grated Cheddar Cheese, Clover Butro, Wellington's Sweet Chilli Sauce, Moir's Maizena, Nature's Garden Peas, Carrots & Corn. 저녁 식사: Cadbury Dipped Flake, Cadbury Lunch Bar Ice Cream , Simba Salted Peanuts & Raisins. 간식/기타: Woolworths Long Life Full Cream Milk . 더보기
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안정된 체중
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