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Well that gain is a bummer. Keep moving forward and it will all even out though right?
Todays goals:
Stay in Macs (Ive been doing really good so that shouldnt be an issue)
Research high protein breakfasts
Water
Take my mom to the Dr
Hiit - either at the gym or virtually
Foam Roll knot out of shoulder
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119.5 kg
지금까지 감소한: 1.8 kg.
남은양: 37.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 27일:
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1796 kcal
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지방: 65.72g | 단백질: 125.28g | 탄수화물: 173.57g.
아침 식사: Quaker Rice Cakes - Lightly Salted, Barney Butter Bare Smooth Almond Butter (Packet), Hard-Boiled Egg. 점심 식사: McDonald's McDouble, McDonald's French Fries (Large) . 저녁 식사: Salsa, Daisy Low Fat 2% Small Curd Cottage Cheese, BioOptimal Collagen Powder, Baked Potato (Peel Eaten), Chicken Noodle Soup (Home Recipe). 간식/기타: Hershey's Whoppers Mini Robin Eggs, Jack Link's Teriyaki Beef Jerky (56g). 더보기
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주 7.9 kg 증가하기
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