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waist measurement over navel: 80.6 cm
I haven't been exercising for 2 days because of constantly skipping weight training. I'm going to try to weight train today but no promises this time lol...
As for the weight increase I have 2 main theories. I either started eating more when I started logging food or this was my body's way of defending itself once it reached a lower body fat level. I wish I had a team of scientists accompanying me lol...
Anyway, it's life as usual, my weight will go down again eventually. I'm not in a hurry :)
It's worth noticing, regarding today's weight, that I got up in the middle of the night and felt hungry and so I drank a cup of milk...
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58.5 kg
지금까지 감소한: 6.9 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 27일:
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1852 kcal
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지방: 76.42g | 단백질: 64.25g | 탄수화물: 228.75g.
아침 식사: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts, Hershey's Kit Kat Dark. 점심 식사: Fruit Juice, Iglo Lasagna Iglo. 저녁 식사: Fruit Juice, Iglo Lasagna Iglo. 간식/기타: Lipton Pure Leaf Iced Tea Lemon, Cheetos Baked Cheetos (Package), Chocolate Milk (Whole). 더보기
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주 0.7 kg 증가하기
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