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5 am wake up. Heading to the gym. Some soreness in arms and legs.
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103.0 kg
지금까지 감소한: 29.0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 27일:
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2515 kcal
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지방: 100.17g | 단백질: 220.17g | 탄수화물: 189.97g.
아침 식사: Fried Egg, Isernio's Breakfast Chicken Sausage, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage . 점심 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Open Nature Cauliflower Crust Margherita Pizza, Cooked Spaghetti Squash, Meatless Spaghetti Sauce, Isernio's Italian Chicken Sausage. 간식/기타: Pistachio Nuts , Sanders Dark Chocolate Sea Salt Caramels, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Little Debbie Oatmeal Creme Pies, Green Peas, Darigold 2% Milkfat Cottage Cheese. 더보기
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주 0.6 kg 감소하기
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