2021년 01월 27일의 체중기록 (저널항목 아님)
|
48.3 kg
지금까지 감소한: 4.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 27일:
|
2045 kcal
|
지방: 63.32g | 단백질: 77.21g | 탄수화물: 301.32g.
아침 식사: Black Tea, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Coffee, Nakd Salted Caramel Bar, Bananas, Apples , Aldi Greek Style Salad Cheese (30g), Mushrooms , Carrots , Radish, Cucumber (with Peel) , Green Peppers , Green Olives, Tesco Salad Tomatoes , Four Seasons Chick Peas. 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Honey , Mushrooms , Meridian Natural Peanut Butter, Amoy Light Soy Sauce, Frylight Extra Virgin Olive Oil Spray, Red Hot Chilli Peppers , Ginger , Garlic , Onions , Marks & Spencer Melting Middle Smoked Haddock Fishcakes, Tesco Beansprouts, Asparagus . 간식/기타: Apples , Coffee with Semi-Skimmed Milk, Merchant Gourmet Red & White Quinoa, Sainsbury's Basics Unsalted Butter, Savour Bakes Original Rye Crispbread, Oranges , Tesco Medium Eggs, Carrots. 더보기
|
주 3.2 kg 증가하기
|