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So I'll be honest earlier this week on Sunday my weight was up at 218. I let the wind fall out of my sails, let up on my exercise routine and ate a very large portions of pizza, wings and breadsticks. I couldn't believe that two days of carelessness with my calorie intake and slacking on cardio could cause such a spike in weight. It's very eye opening how quickly poor lifestyle management shows up on the scale. honestly I still feel shame around how I ate last weekend. But I'm choosing to love and honor myself by getting right back on the offense. I've got my weight almost down to where I was. I can still get back on that losing trend by weeks end :)
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97.5 kg
지금까지 감소한: 5.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 26일:
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2109 kcal
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지방: 72.47g | 단백질: 125.91g | 탄수화물: 269.20g.
아침 식사: Organic Eggs, Nature's Touch Organic Very Berry Burst, Orgain Organic Protein & Probiotics, Oat Milk. 점심 식사: Pink Lady Apples, Blueberries, Bananas , Kroger Cooked Shrimp, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Castello Havarti Cheese, Dijon Mustard, Tofurky Hickory Smoked Deli Slices, Beaver Extra Hot Horseradish, Arugula Lettuce. 저녁 식사: Trader Joe's Toasted Sesame Dressing, Cracovia Shredded Beets, Dole Shredded Carrots, Mixed Salad Greens, Quinoa (Cooked), Organic Firm Tofu, Woodstock Farms Organic Shitake Mushrooms, Taco Bell Power Menu Bowl - Chicken. 더보기
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3151 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 숙면 - 7 시간, 휴식 - 15 시간 30 분, 15% incline walk - 1 시간. 더보기
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주 0.8 kg 증가하기
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