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Up then down 😃
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103.1 kg
지금까지 감소한: 28.9 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 26일:
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2842 kcal
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지방: 124.82g | 단백질: 208.31g | 탄수화물: 243.18g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Butter , Swiss Cheese , Corned Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 저녁 식사: Indian Flatbread Naan, Sharwood's Makhani Butter Chicken, Mahatma Jasmine Long Grain Rice, Colonel Kababz Tandoori Chicken Tikka. 간식/기타: Breyers All Natural Vanilla Ice Cream, White Icing, Betty Crocker Gluten Free Yellow Cake Mix, Wonderful Roasted, Salted & Shelled Pistachios, PBfit Peanut Butter Powder, dotFIT Lean MR, 2% Milkfat Cottage Cheese, Green Peas, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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안정된 체중
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