|
waist measurement over navel: 80.6 cm
This is the worst gain I've had in my short history of trying to lose weight lol... It almost feels like a slingshot effect. I reached that record weight and there I go flying in the opposite direction. I was eating the same type of food, I was exercising the same. The only thing I could have inadvertently changed (when I started logging) was the amount of food I was eating. But it could have been the body reacting to the lower fat percentage and defending itself... I really don't know. I'm just going to keep doing more less the same while trying to eat somewhat healthier (not too much because I want the variables to stay more less constant and observe if there are any changes).
Today I can't miss weight training. I have to have a decent meal first though for energy!
|
58.4 kg
지금까지 감소한: 7 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 10월 26일:
|
2174 kcal
|
지방: 95.67g | 단백질: 86.97g | 탄수화물: 249.91g.
아침 식사: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Walnuts. 점심 식사: Iglo Lasagna Iglo. 저녁 식사: Oranges, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 간식/기타: Whole Milk, Labree's Bakery Chocolate Swiss Roll, Whole Milk, Chocolate Milk (Whole). 더보기
|
안정된 체중
|