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It's coming off way slower than I expect given all the additional exercise. I do use some of those extra calories burned to have a drink or two on the weekends , but stick to the diet for the most part. My water weight is as high as its ever been. Fat goes down and I am feeling great which is most important. My body seems to fight losing those 2 lbs. a week, so I am back to 1 lb. a week which has worked in the past. A combo of 250 from diet and 250 from exercise is a guideline but maybe I should stagger the calories. I hope to see some real progress soon.
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64.1 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 26일:
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1359 kcal
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지방: 62.35g | 단백질: 74.67g | 탄수화물: 137.55g.
아침 식사: 2% Fat Milk, Banana, Peanut Butter Oatmeal with Flax, AT Foods Ground Flax Seed, Whole Foods Market Stevia, Coffee (Instant Powder), International Delight Hazelnut Coffee Creamer. 점심 식사: Calavo Avocado, Fresh & Easy Five Bean Salad, Canned Mackerel, Huy Fong Foods Chili Garlic Sauce, Lettuce Salad with Assorted Vegetables, Vinegar, Reduced Sodium Soy Sauce. 저녁 식사: Olive Oil, Ketchup, Mayonnaise, Dole Classic Cole Slaw Mix, Coleslaw, Publix Basa Fish Fillets, Air Fryer French Fries. 간식/기타: Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. 더보기
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2338 kcal
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운동:
Walking across town - 1 시간, Pedalling Mod. Stationary MET 5.7 - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간, Moderate Dance (Aerobic) - 30 분, Walking MET with Jamie 4.4 around block - 30 분. 더보기
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주 0.3 kg 감소하기
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