2021년 01월 26일의 체중기록 (저널항목 아님)
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69.4 kg
지금까지 감소한: 15.9 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 26일:
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1577 kcal
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지방: 52.42g | 단백질: 120.49g | 탄수화물: 158.95g.
아침 식사: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Finlandia Cheddar Cheese, Applegate Farms Honey & Maple Turkey Breast, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Truffettes de France Cocoa Dusted Truffles. 점심 식사: Two Good Strawberry Greek Yogurt, Quaker Quick 1-Minute Oats, Chocolate Fudge. 저녁 식사: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Chicken Tenderloins, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 더보기
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주 2.5 kg 감소하기
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