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That takes me to just over 3 stone lost since September. I’m feeling so much better in myself 🏃♀️💪🏻💃🥙🥗🏆
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81.8 kg
지금까지 감소한: 20.2 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 26일:
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1359 kcal
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지방: 51.25g | 단백질: 60.82g | 탄수화물: 146.85g.
아침 식사: Bananas , By Sainsbury's Greek Style Natural Yoghurt, Oats, Sainsbury's Frozen Blueberries, Almonds. 점심 식사: BOL Roasted Red Pepper, Smoky Tomato & Red Lentil Soup. 저녁 식사: Maggi Coconut Milk Powder , Broccoli , Olive Oil , Sainsbury's Filo Pastry, Fish. 간식/기타: Bendicks Bittermints, Aldi Dark Chocolate Ginger Biscuits , White Table Wine . 더보기
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주 1.8 kg 감소하기
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 댓글
Amazing!!! Well bloody done 👏🏻 xx
2021년 01월 26일 작성이: The1missmac
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Ah, thanks! It’s a huge relief. It’s only now I realise the low level of discomfort all that weight and bulk was causing. Promising myself this is never going back on!
2021년 01월 26일 작성이: JanusWoman
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I have total faith in you.. Mine only went back on after having a baby and straight into Lockdown! I needed some inspiration today and this post has given it to me! We can do it.. 👌🏻
2021년 01월 26일 작성이: The1missmac
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@missMac putting it back on is so easily done. And sleep deprivation definitely doesn’t help (babies!). But I know you can do it too, just a few short months to feeling more yourself again. We got this!
2021년 01월 26일 작성이: JanusWoman
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