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I like 😄
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81.3 kg
지금까지 감소한: 13.9 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 26일:
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2429 kcal
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지방: 136.12g | 단백질: 95.69g | 탄수화물: 210.08g.
점심 식사: Energade Blueberry Lite, Cadbury Dipped Flake, Cadbury Dairy Milk Vanilla Ice Cream, Spur Steak Ranches Salad & French Fry Dressing, Cadbury Dairy Milk Vanilla Ice Cream, Woolworths Beef & Lamb Frikkadels, Coffee. 저녁 식사: Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. 간식/기타: Bakers Strawberry Whirls (2), Yum Yum Smooth Peanut Butter, Bananas, Albany Rooibos & Rye Brown Bread, Margarine, Albany Rooibos & Rye Brown Bread, Margarine, Cheddar Cheese, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee, Meatless Quesadilla with Cheese, Endurade Sport Sugar Free Sports Drink, Canderel Choco Fingers, Coffee, Berocca Effervescent Tablet, Coffee. 더보기
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2365 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 달리기(조깅) - 8km/h - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 증가하기
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