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Just slightly down, but starting to loose the centimeters. Strength has pretty much doubled. Smashing 2 to 3 sets of 5 to 7 pull ups, push ups are easy and the ab roller is not causing issues.
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110.4 kg
지금까지 감소한: 4.6 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 26일:
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2033 kcal
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지방: 52.43g | 단백질: 211.42g | 탄수화물: 162.73g.
아침 식사: Titan Labs Protein, Future Life Smart Food, Bananas , Coffee with Milk. 점심 식사: SPAR Black Pepper & Basil Wraps, Bacon, Spinach , Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Woolworths Lean Beef Mince, McCain Mixed Vegetables, Brown and Wild Rice, Spinach , Minced Garlic, Lancewood Dip & Top Balsamic & Onion, Mushrooms . 간식/기타: Mercury Hydroblast V.II, USN Creatine Monohydrate, Takis Chilli Stokkies, Clover Full Cream Fresh Milk, Sugar, Nespresso Coffee, Takis Chilli Stokkies, Droewors. 더보기
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주 0.1 kg 감소하기
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