|
Starting over once again... been a stressful few days... eating the wrong things at the wrong times 😕 all the time... had my first home exercise session... atleast I'm not giving up!
|
101 kg
지금까지 감소한: 4.8 kg.
남은양: 31 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 26일:
|
1681 kcal
|
지방: 102.11g | 단백질: 73.97g | 탄수화물: 125.27g.
아침 식사: Mushrooms , Cucumber (with Peel) , Olives, Tap Water, Black Pepper , Salt , Tomatoes, Clover Feta Plain, Guacamole. 점심 식사: Spur Steak Ranches Salad & French Fry Dressing, Sunflower Oil, Egg (Whole) , Mixed Vegetables (Drained Solids, Canned) , Snowflake Self Raising Wheat Flour. 저녁 식사: Woolworths Garlic & Herb Baby Potatoes, Cheddar Cheese , Gem Squash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 더보기
|
|
67 kcal
|
운동:
Day 1 - 11 분, Google Fit - 23 시간 49 분. 더보기
|
주 1.4 kg 증가하기
|