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Whoops. Short on sleep, long on pain; Kat's been a bit of a naughty girl. Healthy cookies weren't safe from me today. No worries : I think they're all gone.
I did eat veggies each meal, made a wonderful minestrone with sweet potatoes. & swiss chard for dinner.
Computer issues were resolved today so I should be back online more easily now.
Night, see you soon
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59.1 kg
지금까지 감소한: 32.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 25일:
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2427 kcal
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지방: 49.09g | 단백질: 94.74g | 탄수화물: 418.04g.
아침 식사: Starbucks Nonfat Iced Latte (Venti), Pumpernickle Bread, Zucchini, Nulaid ReddiEgg Real Egg Product, Water. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Bread, homemade whole wheat flax, Yellow Mustard, Private Selection Black Forest Ham, Red Tomatoes. 저녁 식사: Minestrone with Sweet Potatoes. 간식/기타: Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Maple Walnut Nuggets, Ginger Cookies, See's Candies see's semi sweet chocolate chips, Maple Walnut Nuggets, Ginger Cookies. 더보기
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1632 kcal
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운동:
가사 - 1 시간, 앉아있기 - 4 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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