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wow! Am I eating more than I was before I started logging food? lol
Anyway, I'm not worried. Whatever it is, it's easily reversible...
waist measurement over navel: 80.9 cm Yikes!
Yesterday I skipped aerobic training because I was supposedly going to weight train but I "postponed" it for today heheh.
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58.4 kg
지금까지 감소한: 7 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 25일:
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2036 kcal
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지방: 93.89g | 단백질: 74.99g | 탄수화물: 234.45g.
아침 식사: Bananas, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Granny Smith Apples, Fried Egg, Iglo Lasagna Iglo. 저녁 식사: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives, Extra Virgin Olive Oil. 간식/기타: Chocolate Milk (Whole). 더보기
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주 1.4 kg 증가하기
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