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Second week of maintaining in a straight line. Suppose it is better than gaining, which is what I was doing before.
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80.1 kg
지금까지 감소한: 0.3 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 25일:
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1776 kcal
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지방: 84.23g | 단백질: 76.20g | 탄수화물: 169.98g.
아침 식사: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. 점심 식사: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Asda Smart Price Sliced Carrots, Broccoli Florets, Roasted Potato, Morrisons Pork Chop. 저녁 식사: Green Tea, Red Grape, Asda Smart Price Sliced Carrots, Broccoli Florets, Roasted Potato, Deli Style Potato Salad, Potato & Egg Salad, Ham Hock, Asda Smart Price Sliced Carrots. 간식/기타: Magnum Double Raspberry. 더보기
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2047 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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