Allowed myself my Sunday splurge. Probably better to pick a day that's not right before weigh-in, right? Dropped back to 8-10 8-oz bottles of water a day. I was getting up FOUR times during the night to pee. I am stopping drinking the water about 3pm and just drinking Diet Coke after that (I know, I know, but my sleep was really suffering!) Going to continue with the 1,600 this week. If I don't lose more than 1.5 pounds, I'm going to reduce to 1,400 next week. When that stops being effective, I'll probably switch back to keto for a month or two, because I know I can lose quickly on that. Knowing that I don't have to do it the rest of my life will make it doable. Ankle was all better yesterday morning, PTL! Party for 5-year-old grandson here tonight, so I have quite a bit to do today. Better get crackin'
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112.7 kg
지금까지 감소한: 4.8 kg.
남은양: 44.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 01월 25일:
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1586 kcal
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지방: 68.88g | 단백질: 45.86g | 탄수화물: 209.90g.
아침 식사: Simply Almond Unsweetened Original Almond Milk, Kellogg's Raisin Bran Crunch Original, Pecans. 점심 식사: Duke's Mayonnaise, Bob Evans Tomato Slices, Martin's Dinner Potato Rolls, Cub Foods Ground Beef (93% Lean / 7% Fat). 저녁 식사: Piccadilly Baby Lima Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking). 간식/기타: Morning Tea, Chocolate Eclair Cake - Sugar Free, Navels Oranges, Sunset Mini Cucumbers. 더보기
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안정된 체중
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