2021년 01월 25일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 2.8 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 25일:
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1375 kcal
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지방: 46.77g | 단백질: 69.34g | 탄수화물: 178.30g.
아침 식사: Kalahari Beef Snap Sticks, Golden Brown Sugar, Cremora Coffee Creamer, Classic. 점심 식사: Woolworths Full Cream Plain Yoghurt, Honey , Blue Diamond Almond Milk Unsweetened, Pears , Blueberries , Strawberries , Health Connection Wholefoods Plant Protein Blend, Bananas . 저녁 식사: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Green Snap Beans , Cooked Beetroot (from Fresh), Beef Meatballs, Cos or Romaine Lettuce , Green Peppers , Woolworths Rosa Tomatoes, Woolworths Snacking Peppers , Red Onions, Cucumber (with Peel) . 간식/기타: Woolworths Prawn Cocktail Chips, Woolworths Full Cream Plain Yoghurt, Honey , Blueberries , Woolworths Seedless White Grapes, Pineapple , Bananas , Golden Delicious Apples, Papaya, Golden Brown Sugar, Cremora Coffee Creamer, Classic, Golden Brown Sugar, Cremora Coffee Creamer, Classic. 더보기
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주 1.3 kg 감소하기
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