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was gaining weight from drinking diet coke, had gained several pounds..went completely off of diet coke again and lost 5 pounds in 3 days.
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100.2 kg
지금까지 감소한: 12.2 kg.
남은양: 31.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 13일:
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1878 kcal
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지방: 131.42g | 단백질: 138.50g | 탄수화물: 39.35g.
아침 식사: atkins shake, eggs, bacon. 점심 식사: leaf lettuce, tomato, green pepper, cucumber, cauliflower, ranch dressing, fish steaks with jalapeno, sunflower. 저녁 식사: egg, whipping cream, splenda, beef roast, Teriyaki Vegetables. 간식/기타: egg, bacon. 더보기
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3495 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
Wow! That's awesome! Five pounds in three days! You go girl!
2011년 01월 13일 작성이: Cindy Thompson
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Super job Brenda. Unless we try different things, we will never know what works and what doesn't. I'm happy that it is coming back off for you. Keep up the great work.:)
2011년 01월 13일 작성이: LauPug1
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