2021년 01월 25일의 체중기록 (저널항목 아님)
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47.4 kg
지금까지 감소한: 5.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 25일:
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2107 kcal
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지방: 54.79g | 단백질: 97.09g | 탄수화물: 295.17g.
아침 식사: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Graze Smokehouse BBQ Crunch, Coffee with Semi-Skimmed Milk, Aldi Greek Style Salad Cheese (30g), Egg, Carrots , Radish, Sweet Red Peppers , Cos or Romaine Lettuce , Tesco Salad Tomatoes , Black Olives, Mushrooms , Cucumber (with Peel) , Nakd Salted Caramel Bar, Apples, Bananas. 저녁 식사: Whiskey, Robinsons Apple & Blackcurrant No Added Sugar, Tesco Finest Roast Beef Gravy, Cauliflower , Tesco British Brussels Sprouts , Marmite Marmite, Mushrooms , Swede, Knorr Vegetable Stock Cube, Carrots , Frylight Extra Virgin Olive Oil Spray, Onions , Nutmeg (Ground) , Tesco Value Porridge Oats, Tesco Red Split Lentils. 간식/기타: Sainsbury's Basics Unsalted Butter, Brooklea Greek Style Fat Free Natural Yogurt, Marmite Marmite, Aldi Red Leicester Cheese, Kallo Organic Rice Cakes, Oranges , Twinings White Tea. 더보기
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주 1.8 kg 증가하기
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