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Note to self: do not weigh daily. It just leads to disappointment. Reflected more than 2kg down during the week but today on official weigh day only 1.2kg. 😫
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78.2 kg
지금까지 감소한: 1 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 25일:
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1456 kcal
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지방: 53.00g | 단백질: 84.33g | 탄수화물: 159.91g.
아침 식사: Woolworths Baked Crunchy Granola, Woolworths Full Cream Plain Yoghurt, Blueberries . 점심 식사: Woolworths Stir Fry Noodles, Pesto Sauce. Tea: Apricots . 저녁 식사: Onions , Woolworths Gem Squash, Cooked Carrots (Fat Not Added in Cooking), Chicken Curry. 더보기
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주 1.0 kg 감소하기
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