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Dropping body fat.
Sitting at my ideal weight.
Macronutrients and micronutrients are perfect.
Meeting micro daily requirements and hitting my calories I’m wanting to consume each week.
I organised my own rebound meal plan after competition and it’s worked a dream.
Mind you still having the odd weekend we’re I eat and do as I please.
Daily steps 7,500 weight training five days a week.
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63.2 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 25일:
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380 kcal
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지방: 3.90g | 단백질: 86.58g | 탄수화물: 1.22g.
아침 식사: Whey Protein. 더보기
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주 0.3 kg 감소하기
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