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Hmm. No weight rebound after all, after the bigger drop yesterday.
Progress is still steady, although it's taking more willpower and determination lately. With work getting busier and stressful, the temptation to skip the exercise and eat more is much stronger. Fortunately, I -like- eating better foods, so at least the temptation to binge on junk isn't too strong....
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72.8 kg
지금까지 감소한: 8.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 13일:
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1530 kcal
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지방: 40.08g | 단백질: 161.00g | 탄수화물: 167.75g.
아침 식사: Hard-Boiled Egg, Fiber One, GOLEAN Cereal, Nonfat Vanilla Greek Yogurt. 점심 식사: apple, Bumble Bee Chunk Light Tuna in Water, Frozen Edamame - Organic Soybeans in Pods. 저녁 식사: strawberries, Fat Free Milk, Light & Fit Yogurt - Strawberry & Banana, Body Fortress whey isolate powder - Vanilla Creme flavor, Bumble Bee Tuna, Whole Grain Tortillas. 간식/기타: grapes, meijer reduced sugar peanut butter, beef jerky, Cocoa Roast Almonds, cantaloupe. 더보기
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2528 kcal
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운동:
쇼핑 - 1 시간 20 분, Kinect - 30 분, 책상 업무 - 10 시간, 운전 - 42 분, 앉아있기 - 3 시간, 숙면 - 6 시간, 휴식 - 2 시간 28 분. 더보기
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주 0.6 kg 감소하기
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