desperate1964님의 저널, 2013년 10월 24일

Day 3. I must keep up the walking. One day resting is ok. Two in a row is not ok. Repeating the challenge mantra: 10 lbs by thanksgiving and doing it!!!!

117.2 kg 지금까지 감소한: 18.3 kg.    남은양: 37.2 kg.    다이어트 실행도: 합리적.

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2142 kcal

지방: 74.87g | 단백질: 117.27g | 탄수화물: 273.16g.   아침 식사: Grapes, Cucumber (with Peel), Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Turkish Coffee. 점심 식사: Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Tahini Sesame Butter Seeds, Frieda's Swiss Chard, Cooked Lentils, Great Value Grilled Chicken Strips, Chocolate Croissant. 저녁 식사: Cucumber (with Peel), Lindsay Green Olives, Chayote (Fruit), Red Tomatoes, Extra Virgin Olive Oil, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. 간식/기타: Planters Deluxe Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Deluxe Fruit Salad. 더보기

3532 kcal

운동: 운전 - 2 시간, 휴식 - 9 시간, 숙면 - 5 시간, 책상 업무 - 8 시간. 더보기