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I've been lifting weight, but I'm not going to fool myself that it's just more muscle. I have, and will, pay better attention to what I eat. I haven't been eating very well lately, and I have to change that.
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99.2 kg
지금까지 감소한: 22.4 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 23일:
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1500 kcal
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지방: 44.11g | 단백질: 154.42g | 탄수화물: 125.90g.
아침 식사: Coffee (Brewed From Grounds), Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. 점심 식사: Kirkland Signature Oven Browned Turkey Breast, Flatout Flatout 100% Wheat, Finlandia Deli Slices Imported Colby Jack Cheese. 저녁 식사: Finlandia Monterey Jack Cheese Deli Slices, hormel Bacon Fully Cooked, Egg Beaters Egg Beaters - Original. 간식/기타: Trader Joes trader darwins whey protein powder, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. 더보기
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3066 kcal
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운동:
숙면 - 6 시간, 휴식 - 6 시간 45 분, 운전 - 1 시간 15 분, 책상 업무 - 9 시간 50 분, 걷기 (중간) - 5km/h - 10 분. 더보기
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주 0.8 kg 증가하기
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