2021년 01월 23일의 체중기록 (저널항목 아님)
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119.2 kg
지금까지 감소한: 53.6 kg.
남은양: 119.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 23일:
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1646 kcal
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지방: 103.40g | 단백질: 76.53g | 탄수화물: 150.68g.
아침 식사: Smucker's Sugar Free Breakfast Syrup (Package), Ocean Spray Diet Cranberry Juice, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Fully Cooked Bacon, Country Crock Shedd's Spread Original, Schmidt 647 Italian Bread, Scrambled Egg (Whole, Cooked). 점심 식사: Glucerna Chocolate Caramel Mini Snack, Glucerna Rich Chocolate Shake, Pop Secret Movie Theater Butter Popcorn. 저녁 식사: Del Monte Diced Tomatoes, Trader Joe's Diced Onions, Ready Pac Shredded Iceberg Lettuce, Old El Paso Red Enchilada Sauce, Crystal Farms Shredded Cheddar Cheese, Target 85/15 Ground Beef, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Taco Seasoning Mix. 간식/기타: Pop Secret Movie Theater Butter Popcorn. 더보기
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주 1.6 kg 감소하기
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