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This is week 2 I did yoga and walk 30 mins on wednesday. I will do someting on saturday and hopefully friday. madybe even some inteval work at work tomorrow.
Ok,
I ate aroun 1600-1700kcal today- I am going to watch my snacks of "party mix". I have to pay more attention and gat serious about my food consumption. If I want to loose 30 pounds or even 20 I have to change my mind set-THINK about what I am eating! If you want to be skinny you have to eat skinny and healthy-excercise more-this is not rocket science. OK I am going to log -have to or I will not get anywhere'
Good Night 167!!!!!!!!!!!!!!!
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75.7 kg
지금까지 감소한: 0 kg.
남은양: 14.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 01월 12일:
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1555 kcal
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지방: 55.30g | 단백질: 57.16g | 탄수화물: 210.64g.
아침 식사: mcdonalds oatmeal, Half and Half Cream, special k blueberry. 점심 식사: oscar meyer turkey, Colby Jack Cheese, romaine lettuce, cheese, turkey, ranch, saltine. 저녁 식사: chili, hotdog bun, bratw. 간식/기타: sweet tea, party mix, carrots, apple. 더보기
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주 0.2 kg 감소하기
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