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waist measurement over navel: 79.9 cm
Yikes! This is more than 1 kg difference from yesterday lol. Not to worry, these things happen :) It probably won't stick very long. I'll keep doing what I'm doing and stick to the plan.
I'm going to have another day rest from weight training. I feel like training today is just too soon, so I'll just do some cycling today.
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58.2 kg
지금까지 감소한: 7.2 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 23일:
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2470 kcal
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지방: 113.97g | 단백질: 84.27g | 탄수화물: 294.28g.
아침 식사: Whole Milk, Labree's Bakery Chocolate Swiss Roll, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Dried Prune, Dried Fig, Date, Walnuts. 저녁 식사: Whole Milk, Chocolate Ice Cream, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 간식/기타: Chocolate Milk (Whole), Bananas, Fried Egg, Whole Milk, Labree's Bakery Chocolate Swiss Roll. 더보기
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1745 kcal
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운동:
Indoor cycling intensity level 6 (light) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 9.1 kg 증가하기
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