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Day19 - Flat Stomach Challenge by Chloe Ting
warm up - HIIT - Abs - lower body
BB Alhamdulillah turun. Semoga terus konsisten. Tidak hanya sampai BB ideal, tapi seumur hidup bisa hidup sehat. Aamiin yaa robbal'alamiin
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61.4 kg
지금까지 감소한: 4.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 23일:
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1325 kcal
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지방: 35.47g | 단백질: 81.08g | 탄수화물: 172.26g.
아침 식사: Baking Soda, Diamond UHT Milk Low Fat High Calcium, Telur, Quaker Instant Oatmeal, Pisang. 점심 식사: Sari Roti Roti Tawar Gandum (2), MEG Keju Slice, Cabai Panas, Bawang Putih, Kecap Asin (Kedelai), Saori Saus Tiram, Dada Ayam, Buncis. 저녁 식사: BonCabe Boncabe, Indofood Kecap Manis, Saus Sambal, Shirataki Mie Basah Matang, Saus Tomat, Saus Tiram, Telur Rebus, ABC Saus Sambal, Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur Matang. 간식/기타: Bimoli Minyak Goreng, Lumpia Basah, Nissin Mini Stick, Pepaya, Buah Naga. 더보기
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주 0.5 kg 감소하기
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