After workout and breakfast. Happy Friday y’all!
|
103.2 kg
지금까지 감소한: 28.8 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 22일:
|
2717 kcal
|
지방: 116.10g | 단백질: 205.34g | 탄수화물: 211.59g.
아침 식사: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Isernio's Italian Chicken Sausage , Fried Egg, Red's Egg’Wich Turkey Sausage . 점심 식사: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Premier Nutrition High Protein Shake - Caramel, Domino's Pizza 12" Hand Tossed Sausage Pizza. 간식/기타: Skinny Pop Popcorn, Sanders Dark Chocolate Sea Salt Caramels, Reese's Big Cup (King Size), Honeycrisp Apples, Macaroni, 4 Rivers Burnt Ends, Vanilla Cream Pie, PBfit Peanut Butter Powder, dotFIT Lean MR. 더보기
|
주 3.8 kg 감소하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|